Generally, a professional called a colonic hygienist performs the colon cleanse while you rest on a table. It involves sending approximately 60 liters of fluid through a tube into the rectum. Toxins are then expelled through a different tube, and the process is repeated. Practitioners of colon cleansing say you can reap numerous benefits by removing the toxins from your digestive system. They say it can lead to weight loss, better digestion, increased energy, and clearer thinking.
But most of these claims are unproven and lack scientific support. One small pilot study done in noted improvement in gastrointestinal symptoms after colonic irrigation in patients with irritable bowel syndrome. But despite the results of the above study, colon cleansing should be approached with caution, as it can potentially lead to colon damage.
We outline the possible risks of colon cleansing below. The list of potential risks associated with colon cleansing is much longer than the list of benefits. While some of the weight loss associated with colon cleansing is due to the removal of waste, it also causes the removal of fluids. Dehydration can lead to kidney failure in extreme cases. Colon cleanses can upset the balance of electrolytes like potassium and sodium in your body.
The unit sends warm water into your colon, and the pressure promotes a reflexive contraction of the colon muscles, called peristalsis. This forces waste out of the colon, back through the hose, and into a closed disposal system. Often performed in the bathroom, enemas typically involve lying on your back and inserting the enema kit's nozzle several inches into the anus.
This nozzle is connected to a tube that leads to a container holding the fluid for the infusion. Releasing the tube's clamp initiates the flow of fluid into the rectum and stimulates peristalsis. The next step in an enema is to retain the fluid for several minutes, then sit on the toilet to expel it. Referred to as "retention enemas," some treatments involve holding the liquid in the colon for extended periods of time. Several different types of retention enemas exist, including coffee enemas and those involving infusions of red raspberry leaf, probiotics, minerals, and other natural substances.
These methods are not recommended by health professionals, however, so always check with your healthcare provider before choosing to try one.
Colonics and enemas do carry some potential side effects, risks, and complications. After a colonic session, you may experience:. Performing an enema at home can lead to:. Risks of a colon cleanse, using any method, include:. Colonics and enemas aren't safe for everyone. You should avoid them if you have conditions including:.
You should also avoid these procedures if you're pregnant or have recently had colon surgery. Most people report little or no discomfort with a colonic, but you'll likely experience varying feelings of movement and fullness during the session. You may notice your abdomen becoming distended as the fluid is pumped in, and you might feel like you need to use the bathroom.
During an enema, you may also feel fullness, but probably less so than with a colonic because less liquid is used. You may feel a need to use the bathroom while you hold it in. If you're cleansing your colon for a medical procedure, follow the directions given to you by the healthcare provider or medical facility. You may need to fast or eat a restricted diet, such as only clear liquids, before the procedure. If you're trying to improve colon health by eating certain foods, you can do so by:. Cramping is a common side effect of colon cleansing because it can cause peristalsis, which is the involuntary constriction of the muscles in your intestine.
The contractions cause a wave-like motion that pushes fecal matter through your digestive tract and out your anus. Despite the lack of medical evidence, you may hear the supposed benefits of a colon cleanse and think, "What can it hurt to try? If you have a health problem and have wondered if a colon cleanse could help, talk to your healthcare provider about treatment options that are proven safe and effective by medical science.
Gas pain? Stool issues? Can colon hydrotheraphy help relieve specific symptoms or conditions? How can one therapy have such a wide range of benefits? Are there other benefits to colonics? What is it like to get a colonic? How often should a person go for colon hydrotherapy? What are the qualifications of a Colon Therapist? Are there situations where colon hydrotherapy is not recommended? This content does not have an Arabic version.
See more conditions. Request Appointment. Healthy Lifestyle Consumer health. Products and services. Is colon cleansing a good way to eliminate toxins from your body? Answer From Michael F. With Michael F. Thank you for Subscribing Our Housecall e-newsletter will keep you up-to-date on the latest health information.
Please try again. Something went wrong on our side, please try again. Show references Colonic irrigation. Natural Medicines. Accessed March 31, Detoxes and cleanses. National Center for Complementary and Integrative Health. Accessed March 29,
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