Paired with plenty of rest, taping your shins correctly before you go back to exercising after an injury is one of the best ways to protect yourself from further injury. Along with a thorough warm-up and cool-down routine, plenty of rest and a balanced diet, taping is one of the best ways to prevent shin splints.
Kinesio tape is designed to re-educate your neuromuscular system to prevent injuries. It also helps to improve circulation for pain relief. IFix one end of the kinesiology tape on the bony ridge of your lower leg, just above the ankle and pull the tape towards your outer leg.
This brings your tissues inwards, towards the tibia. Rub the tape to activate the adhesive for extra support and security. Here is a short video of how long-distance runner Jess Trengove uses kinesiology tape to prevent and relieve shin splints:.
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